Tore Storås 3x4000m/3:00r row
12,000m
Meters
45:45.4
Time
1:54.3
Pace
841
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 54:45.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 121 |
August 26, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 12,000m | 1:54.3 | 234 | 1104 | 23 | |
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 23 | |
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 23 | |
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 23 | |
| r781m |
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Workout Graph
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