Tore Storås 4x2000m/2:00r row
8,000m
Meters
29:41.7
Time
1:51.3
Pace
578
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,816m |
| Overall Time | 37:41.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 123 |
August 31, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 8,000m | 1:51.3 | 253 | 1172 | 23 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 24 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 24 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 24 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 23 | |
| r816m |
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Workout Graph
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