Tore Storås v2:00/2:00r...7 row
6,084m
Meters
23:00.0
Time
1:53.4
Pace
431
Calories
160
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 37:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 120 |
October 24, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,084m | 1:53.4 | 240 | 1125 | 22 | 160 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 129 | |
| r: 2:00 | 471m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 23 | 161 | |
| r: 2:00 | 467m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 167 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 166 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 167 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | 167 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 168 | |
| r: 2:00 | 36m | ||||||
| r2,186m |
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Workout Graph
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