Tore Storås 6x1000m/3:00r row
6,000m
Meters
21:30.6
Time
1:47.5
Pace
452
Calories
172
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 39:30.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 117 |
October 30, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 6,000m | 1:47.5 | 281 | 1268 | 24 | 172 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 25 | 167 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 25 | 173 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | 175 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 25 | 173 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 24 | 174 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 174 |
| r2,557m |
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Workout Graph
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