Tore Storås 3x4000m/3:00r row
12,000m
Meters
45:09.9
Time
1:52.9
Pace
855
Calories
170
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 54:09.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
November 02, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 12,000m | 1:52.9 | 243 | 1136 | 24 | 170 |
| 14:57.3 | 4,000m | 1:52.1 | 248 | 1153 | 24 | 166 |
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 24 | 171 |
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 24 | 173 |
| r781m |
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Workout Graph
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