Tore Storås 3x5000m/3:00r row
15,000m
Meters
58:09.2
Time
1:56.3
Pace
1032
Calories
163
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,867m |
| Overall Time | 1:07:09.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 119 |
November 06, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.2 | 15,000m | 1:56.3 | 222 | 1065 | 23 | 163 |
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 160 |
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 23 | 163 |
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 167 |
| r867m |
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Workout Graph
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