Tore Storås v3000m/2:00r...5 row
6,750m
Meters
24:19.9
Time
1:48.1
Pace
506
Calories
170
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 34:19.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 125 |
December 14, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.9 | 6,750m | 1:48.1 | 277 | 1252 | 25 | 170 | |
| 11:05.0 | 3,000m | 1:50.8 | 257 | 1184 | 24 | 165 | |
| r: 2:00 | 318m | ||||||
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 26 | 171 | |
| r: 2:00 | 367m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | 172 | |
| r: 2:00 | 249m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 173 | |
| r: 2:00 | 337m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 170 | |
| r: 2:00 | 21m | ||||||
| r1,292m |
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Workout Graph
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