Tore Storås 4x5:00/3:00r row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
337
Calories
153
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 128 |
March 15, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 19 | 153 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 25 | 166 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 25 | 170 |
| 5:00.0 | 234m | 10:41.0 | 1 | 304 | 4 | 106 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 25 | 170 |
| r1,558m |
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Workout Graph
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