Tore Storås 4x5:00/3:00r row
5,604m
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
169
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 125 |
April 14, 2022 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,604m | 1:47.0 | 285 | 1281 | 25 | 169 |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 25 | 164 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 26 | 170 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 | 171 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | 171 |
| r1,504m |
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Workout Graph
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