Tore Storås 6x1000m/3:00r row
6,000m
Meters
21:17.8
Time
1:46.4
Pace
458
Calories
173
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 39:17.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 166 |
April 17, 2022 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 6,000m | 1:46.4 | 290 | 1297 | 25 | 173 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | 168 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | 171 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 174 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | 175 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 26 | 174 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | 176 |
| r2,494m |
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Workout Graph
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