Tore Storås 10x500m/2:00r row
5,000m
Meters
16:42.5
Time
1:40.2
Pace
411
Calories
166
Heart Rate
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 36:42.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 127 |
May 20, 2022 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 5,000m | 1:40.2 | 347 | 1495 | 30 | 166 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 157 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 164 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 166 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 167 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 168 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 170 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 169 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 169 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 168 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 169 |
| r2,760m |
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Workout Graph
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