Tore Storås 30:53 row
7,121
Meters
30:53.0
Time
2:10.1
Pace
436
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 129 |
September 02, 2022 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.0 | 7,121 | 2:10.1 | 159 | 847 | 436 | 21 | 132 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 120 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 129 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 141 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 142 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 | 142 |
| 30:53.0 | 186 | 2:22.4 | 121 | 679 | 10 | 19 | 121 |
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Workout Graph
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