Tore Storås 30:46 row
7,297
Meters
30:46.7
Time
2:06.5
Pace
456
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 120 |
November 05, 2022 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.7 | 7,297 | 2:06.5 | 173 | 888 | 456 | 20 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 122 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 144 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 | 148 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 | 144 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 146 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 148 |
| 30:46.7 | 158 | 2:27.7 | 108 | 616 | 8 | 18 | 132 |
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Workout Graph
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