Tore Storås 4x4:00/2:00r row
4,442m
Meters
16:00.0
Time
1:48.0
Pace
0
Calories
168
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 0 |
October 08, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,442m | 1:48.0 | 277 | 1254 | 25 | 168 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 | 165 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 169 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | 169 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 25 | 172 |
| r993m |
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Workout Graph
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