Tore Storås 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 91 |
November 10, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 20 | 146 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 133 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 147 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 20 | 150 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 | 152 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 20 | 152 |
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Workout Graph
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