Tore Storås 4x4:00/2:00r row
4,313
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
172
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
February 11, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 23 | 172 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 23 | 172 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 23 | 171 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 176 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | 169 |
| r888 |
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Workout Graph
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