jonni trimble 4000m BikeErg
4,000
Meters
6:38.1
Time
1:39.5
Pace
167
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 87 |
| Revolution Count | 582 |
| Drag Factor | 121 |
July 07, 2021 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:38.1 | 4,000 | 1:39.5 | 355 | 1521 | 87 |
| 1:33.4 | 1,000 | 1:33.4 | 430 | 1778 | 82 |
| 1:40.7 | 2,000 | 1:40.7 | 343 | 1479 | 76 |
| 1:42.1 | 3,000 | 1:42.1 | 329 | 1431 | 90 |
| 1:41.9 | 4,000 | 1:41.9 | 331 | 1438 | 103 |
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Workout Graph
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