Theo Holroyd 40:14 BikeErg
19,577
Meters
40:14.7
Time
2:03.3
Pace
664
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 81 |
| Revolution Count | 3239 |
| Power/kg | 3.12 |
| Drag Factor | 171 |
April 15, 2026 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:14.7 | 19,577 | 2:03.3 | 187 | 989 | 664 | 81 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 72 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 82 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 80 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 78 |
| 25:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 81 |
| 30:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 85 |
| 35:00.0 | 2,703 | 1:50.9 | 256 | 1176 | 98 | 85 |
| 40:00.0 | 3,318 | 1:30.4 | 474 | 1920 | 160 | 88 |
| 40:14.7 | 182 | 1:20.7 | 664 | 2448 | 10 | 94 |
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Workout Graph
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