Theo Holroyd 40:31 BikeErg
16,515m
Meters
40:31.0
Time
2:27.1
Pace
455
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 76 |
| Revolution Count | 3073 |
| Power/kg | 1.83 |
| Drag Factor | 53 |
January 13, 2022 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:31.0 | 16,515m | 2:27.1 | 110 | 677 | 76 | 168 |
| 5:00.0 | 2,008m | 2:29.4 | 105 | 661 | 67 | 158 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 77 | 160 |
| 15:00.0 | 2,120m | 2:21.5 | 124 | 725 | 80 | 168 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 83 | 187 |
| 25:00.0 | 2,023m | 2:28.2 | 107 | 669 | 77 | 162 |
| 30:00.0 | 1,911m | 2:36.9 | 90 | 611 | 72 | 166 |
| 35:00.0 | 1,997m | 2:30.2 | 103 | 655 | 76 | 169 |
| 40:00.0 | 2,054m | 2:26.0 | 112 | 686 | 78 | 180 |
| 40:31.0 | 158m | 3:16.2 | 46 | 459 | 58 | 167 |
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Workout Graph
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