Theo Holroyd 20:10 BikeErg
8,143m
Meters
20:10.5
Time
2:28.6
Pace
222
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 76 |
| Revolution Count | 1546 |
| Power/kg | 1.78 |
| Drag Factor | 49 |
January 14, 2022 15:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:10.5 | 8,143m | 2:28.6 | 107 | 666 | 76 | 159 |
| 5:00.0 | 1,946m | 2:34.1 | 96 | 628 | 74 | 149 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 77 | 160 |
| 15:00.0 | 2,049m | 2:26.4 | 112 | 683 | 78 | 164 |
| 20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 78 | 162 |
| 20:10.5 | 62m | 2:49.3 | 72 | 547 | 68 | 161 |
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Workout Graph
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