Theo Holroyd 30:05 BikeErg
12,239m
Meters
30:05.0
Time
2:27.4
Pace
337
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 71 |
| Revolution Count | 2164 |
| Power/kg | 1.82 |
| Drag Factor | 60 |
June 16, 2022 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 12,239m | 2:27.4 | 109 | 675 | 71 | 164 |
| 5:00.0 | 1,823m | 2:44.5 | 79 | 570 | 64 | 126 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 75 | 167 |
| 15:00.0 | 2,052m | 2:26.1 | 112 | 685 | 73 | 163 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 73 | 166 |
| 25:00.0 | 2,115m | 2:21.8 | 123 | 722 | 75 | 175 |
| 30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 72 | 175 |
| 30:05.0 | 26m | 3:12.3 | 49 | 469 | 48 | 176 |
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Workout Graph
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