Theo Holroyd 12:19 row
1,368m
Meters
12:19.5
Time
4:30.2
Pace
84
Calories
132
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 8 |
| Stroke Count | 149 |
| Drag Factor | 100 |
November 20, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 1,368m | 4:30.2 | 18 | 361 | 8 | 132 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 | 142 |
| 12:00.0 | 209m | 14:21.2 | 1 | 301 | 3 | 97 |
| 12:19.5 | 0 | 157 |
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Workout Graph
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