Theo Holroyd 25:00 row
4,828m
Meters
25:00.0
Time
2:35.3
Pace
257
Calories
166
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 100 |
November 20, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,828m | 2:35.3 | 93 | 621 | 20 | 166 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 153 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 165 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 166 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 163 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.