Theo Holroyd 30:18 BikeErg
11,996m
Meters
30:18.5
Time
2:31.5
Pace
325
Calories
171
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 72 |
| Revolution Count | 2203 |
| Power/kg | 1.67 |
| Drag Factor | 53 |
December 20, 2022 19:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.5 | 11,996m | 2:31.5 | 100 | 645 | 72 | 171 |
| 5:00.0 | 1,717m | 2:54.7 | 66 | 525 | 62 | 152 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 73 | 166 |
| 15:00.0 | 2,037m | 2:27.2 | 110 | 677 | 74 | 170 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 76 | 174 |
| 25:00.0 | 2,054m | 2:26.0 | 112 | 686 | 76 | 173 |
| 30:00.0 | 2,016m | 2:28.8 | 106 | 665 | 75 | 178 |
| 30:18.5 | 134m | 2:18.0 | 133 | 757 | 86 | 184 |
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Workout Graph
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