Theo Holroyd 30:11 BikeErg
12,483m
Meters
30:11.5
Time
2:25.1
Pace
347
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 68 |
| Revolution Count | 2079 |
| Power/kg | 1.92 |
| Drag Factor | 83 |
December 30, 2022 19:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.5 | 12,483m | 2:25.1 | 115 | 694 | 68 | 171 |
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 66 | 157 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 71 | 172 |
| 15:00.0 | 2,082m | 2:24.0 | 117 | 702 | 69 | 165 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 70 | 177 |
| 25:00.0 | 2,064m | 2:25.3 | 114 | 692 | 69 | 173 |
| 30:00.0 | 2,052m | 2:26.1 | 112 | 685 | 68 | 177 |
| 30:11.5 | 62m | 3:05.4 | 55 | 488 | 51 | 181 |
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Workout Graph
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