Theo Holroyd 30:10 BikeErg
11,551m
Meters
30:10.1
Time
2:36.7
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 65 |
| Revolution Count | 1863 |
| Power/kg | 1.52 |
| Drag Factor | 67 |
March 17, 2023 20:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.1 | 11,551m | 2:36.7 | 91 | 613 | 65 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 66 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 64 |
| 15:00.0 | 1,946m | 2:34.1 | 96 | 628 | 67 |
| 20:00.0 | 1,952m | 2:33.6 | 96 | 631 | 67 |
| 25:00.0 | 1,810m | 2:45.7 | 77 | 564 | 62 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 69 |
| 30:10.1 | 48m | 3:30.4 | 38 | 429 | 53 |
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Workout Graph
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