Theo Holroyd 14:28 row
2,453m
Meters
14:28.3
Time
2:56.9
Pace
124
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 108 |
May 11, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.3 | 2,453m | 2:56.9 | 63 | 517 | 21 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 18 |
| 14:28.3 | 735m | 3:02.5 | 58 | 498 | 25 |
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Workout Graph
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