Theo Holroyd 20:09 BikeErg
8,688m
Meters
20:09.0
Time
2:19.1
Pace
248
Calories
170
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 76 |
| Revolution Count | 1537 |
| Power/kg | 2.17 |
| Drag Factor | 61 |
June 28, 2023 20:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.0 | 8,688m | 2:19.1 | 130 | 747 | 76 | 170 |
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 74 | 152 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 78 | 170 |
| 15:00.0 | 2,170m | 2:18.2 | 132 | 755 | 77 | 175 |
| 20:00.0 | 2,166m | 2:18.5 | 132 | 753 | 77 | 180 |
| 20:09.0 | 55m | 2:43.6 | 80 | 574 | 67 | 176 |
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Workout Graph
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