Theo Holroyd 36:09 BikeErg
12,152m
Meters
36:09.6
Time
2:58.5
Pace
306
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 59 |
| Revolution Count | 2154 |
| Power/kg | 1.02 |
| Drag Factor | 61 |
August 23, 2023 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:09.6 | 12,152m | 2:58.5 | 61 | 511 | 59 | 121 |
| 5:00.0 | 1,691m | 2:57.4 | 63 | 515 | 60 | 117 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 64 | 121 |
| 15:00.0 | 1,698m | 2:56.6 | 63 | 518 | 60 | 113 |
| 20:00.0 | 1,699m | 2:56.5 | 64 | 518 | 60 | 118 |
| 25:00.0 | 1,562m | 3:12.0 | 49 | 470 | 55 | 107 |
| 30:00.0 | 1,589m | 3:08.7 | 52 | 478 | 56 | 108 |
| 35:00.0 | 1,666m | 3:00.0 | 60 | 506 | 59 | 123 |
| 36:09.6 | 444m | 2:36.7 | 91 | 612 | 69 | 167 |
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Workout Graph
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