Theo Holroyd 45:34 BikeErg
17,595m
Meters
45:34.8
Time
2:35.4
Pace
470
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 41 |
| Revolution Count | 3132 |
| Power/kg | 1.55 |
| Drag Factor | 60 |
September 09, 2023 20:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.8 | 17,595m | 2:35.4 | 93 | 620 | 41 | 121 |
| 5:00.0 | 1,678m | 2:58.7 | 61 | 510 | 60 | 113 |
| 10:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 | |
| 15:00.0 | 1,678m | 2:58.7 | 61 | 510 | 60 | 113 |
| 20:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 | |
| 25:00.0 | 1,678m | 2:58.7 | 61 | 510 | 60 | 113 |
| 30:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 | |
| 35:00.0 | 1,678m | 2:58.7 | 61 | 510 | 60 | 113 |
| 40:00.0 | 1,828m | 2:44.1 | 79 | 572 | 65 | 128 |
| 45:00.0 | 1,842m | 2:42.8 | 81 | 578 | 66 | 139 |
| 45:34.8 | 1,828m | 0:19.0 | 50729 | 174889 | 65 | 128 |
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Workout Graph
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