Theo Holroyd 5:23 row
806m
Meters
5:23.5
Time
3:20.6
Pace
39
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 109 |
November 02, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 806m | 3:20.6 | 43 | 449 | 20 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 5:23.5 | 51m | 3:50.3 | 29 | 398 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.