Theo Holroyd 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 111 |
November 02, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 32 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 33 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 33 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 34 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 33 |
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Workout Graph
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