Theo Holroyd 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 105 |
November 19, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 888 | 61 | 24 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 25 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 23 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 24 |
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Workout Graph
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