Theo Holroyd 21:01 row
2,930m
Meters
21:01.9
Time
3:35.3
Pace
145
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 111 |
January 25, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 2,930m | 3:35.3 | 35 | 420 | 21 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 20 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 21:01.9 | 176m | 2:55.8 | 64 | 521 | 19 |
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Workout Graph
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