Theo Holroyd 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 111 |
January 25, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 32 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
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