Theo Holroyd 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 111 |
January 25, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1005 | 67 | 31 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 31 |
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Workout Graph
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