Theo Holroyd 8:10 row
1,011m
Meters
8:10.9
Time
4:02.7
Pace
52
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 111 |
January 25, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.9 | 1,011m | 4:02.7 | 24 | 384 | 21 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 21 |
| 8:10.9 | 389m | 4:05.3 | 24 | 381 | 21 |
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Workout Graph
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