Theo Holroyd 22:41 row
3,236m
Meters
22:41.6
Time
3:30.3
Pace
161
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 97 |
February 08, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 3,236m | 3:30.3 | 38 | 429 | 22 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 20 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 22 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 22:41.6 | 382m | 3:31.5 | 37 | 427 | 23 |
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