Theo Holroyd 4:00 row
995m
Meters
4:00.0
Time
2:00.6
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 109 |
February 08, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 31 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 |
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Workout Graph
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