Theo Holroyd 30:16 BikeErg
12,252m
Meters
30:16.4
Time
2:28.2
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 65 |
| Revolution Count | 1971 |
| Power/kg | 1.78 |
| Drag Factor | 81 |
December 05, 2024 17:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.4 | 12,252m | 2:28.2 | 107 | 669 | 65 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 66 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 66 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 67 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 66 |
| 25:00.0 | 1,881m | 2:39.4 | 86 | 596 | 60 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 67 |
| 30:16.4 | 75m | 3:38.6 | 33 | 415 | 50 |
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Workout Graph
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