Nathan Waddell 4000m BikeErg
4,000m
Meters
7:31.3
Time
1:52.8
Pace
140
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 76 |
| Revolution Count | 577 |
| Drag Factor | 112 |
June 23, 2021 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.3 | 4,000m | 1:52.8 | 244 | 1138 | 76 | 166 |
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 78 | 137 |
| 1:32.5 | 1,600m | 1:55.6 | 226 | 1079 | 75 | 166 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 75 | 169 |
| 1:30.5 | 3,200m | 1:53.1 | 242 | 1132 | 77 | 177 |
| 1:27.1 | 4,000m | 1:48.8 | 271 | 1233 | 79 | 184 |
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Workout Graph
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