Nathan Waddell 4000m BikeErg
4,000m
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 81 |
| Revolution Count | 624 |
| Power/kg | 2.62 |
| Drag Factor | 89 |
June 23, 2021 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 81 | 167 |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 80 | 153 |
| 1:31.1 | 1,600m | 1:53.8 | 237 | 1115 | 82 | 164 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 78 | 166 |
| 1:32.9 | 3,200m | 1:56.1 | 224 | 1069 | 81 | 172 |
| 1:26.9 | 4,000m | 1:48.6 | 273 | 1239 | 86 | 182 |
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Workout Graph
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