Nathan Waddell 20022m BikeErg
20,022m
Meters
44:23.8
Time
2:13.0
Pace
595
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 68 |
| Revolution Count | 3034 |
| Power/kg | 1.7 |
| Drag Factor | 98 |
June 24, 2021 13:26:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:23.8 | 20,022m | 2:13.0 | 149 | 811 | 68 | 134 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 68 | 125 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 68 | 126 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 68 | 129 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 68 | 131 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 68 | 132 |
| 4:27.1 | 12,000m | 2:13.5 | 147 | 805 | 68 | 133 |
| 4:25.9 | 14,000m | 2:12.9 | 149 | 812 | 68 | 136 |
| 4:25.9 | 16,000m | 2:12.9 | 149 | 812 | 69 | 141 |
| 4:25.8 | 18,000m | 2:12.9 | 149 | 813 | 68 | 142 |
| 4:26.0 | 20,000m | 2:13.0 | 149 | 812 | 70 | 147 |
| 0:03.5 | 20,022m | 2:39.0 | 87 | 599 | 68 | 147 |
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Workout Graph
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