Nathan Waddell v1000m/1:30r...3 BikeErg

4,500m

Meters

8:10.7

Time

1:49.0

Pace

166

Calories

168

Heart Rate

Rest Distance97m
Rest Time3:00.0
Overall Distance4,597m
Overall Time11:10.7
Average Watts270
Calories Per Hour1229
RPM79
Revolution Count650
Power/kg3.09
Drag Factor113

June 26, 2021 14:54:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:10.7 4,500m 1:49.0 270 1229 79 168
1:48.7 1,000m 1:48.7 273 1237 79 156
r: 1:30 47m
1:48.9 1,000m 1:48.9 271 1232 79 144
r: 1:30 50m
4:33.1 2,500m 1:49.2 268 1224 79 184
r97m

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Workout Graph

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