Nathan Waddell v1000m/1:30r...3 BikeErg
4,500m
Meters
8:10.7
Time
1:49.0
Pace
166
Calories
168
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 11:10.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Revolution Count | 650 |
| Power/kg | 3.09 |
| Drag Factor | 113 |
June 26, 2021 14:54:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:10.7 | 4,500m | 1:49.0 | 270 | 1229 | 79 | 168 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 79 | 156 | |
| r: 1:30 | 47m | ||||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 79 | 144 | |
| r: 1:30 | 50m | ||||||
| 4:33.1 | 2,500m | 1:49.2 | 268 | 1224 | 79 | 184 | |
| r97m |
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Workout Graph
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