Nathan Waddell 8x5:00/2:00r BikeErg
20,009m
Meters
40:00.0
Time
1:59.9
Pace
662
Calories
165
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,371m |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 95 |
| Revolution Count | 3822 |
| Power/kg | 2.32 |
| Drag Factor | 48 |
June 28, 2021 17:04:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,009m | 1:59.9 | 203 | 998 | 95 | 165 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 94 | 157 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 96 | 163 |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 96 | 166 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 96 | 170 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 96 | 169 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 96 | 167 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 96 | 165 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 96 | 170 |
| r362m |
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Workout Graph
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