Nathan Waddell 14x0:30/0:30r BikeErg
4,207
Meters
7:00.0
Time
1:39.8
Pace
170
Calories
147
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 14:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 86 |
| Revolution Count | 613 |
| Power/kg | 4.02 |
| Drag Factor | 108 |
June 30, 2021 15:11:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,207 | 1:39.8 | 352 | 1510 | 86 | 147 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | 87 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 80 | 129 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | 136 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 84 | 144 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 86 | 147 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 88 | 152 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | 154 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 88 | 153 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 88 | 156 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 88 | 157 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | 158 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 88 | 162 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | 165 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 169 |
| r740 |
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Workout Graph
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