Nathan Waddell 10:00 BikeErg
4,236m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 81 |
| Revolution Count | 811 |
| Power/kg | 1.41 |
| Drag Factor | 48 |
June 30, 2021 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,236m | 2:21.6 | 123 | 723 | 81 | 144 |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 82 | 142 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 81 | 148 |
| 6:00.0 | 820m | 2:26.3 | 112 | 684 | 79 | 143 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 79 | 144 |
| 10:00.0 | 883m | 2:15.9 | 139 | 779 | 85 | 145 |
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Workout Graph
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