Nathan Waddell 3x5000m/2:00r BikeErg
15,000m
Meters
31:30.8
Time
2:06.0
Pace
471
Calories
145
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,167m |
| Overall Time | 37:30.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 74 |
| Revolution Count | 2328 |
| Power/kg | 2 |
| Drag Factor | 90 |
July 03, 2021 11:17:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.8 | 15,000m | 2:06.0 | 175 | 901 | 74 | 145 |
| 10:30.1 | 5,000m | 2:06.0 | 175 | 901 | 74 | 142 |
| 10:30.4 | 5,000m | 2:06.0 | 175 | 901 | 74 | 145 |
| 10:30.3 | 5,000m | 2:06.0 | 175 | 901 | 74 | 148 |
| r167m |
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Workout Graph
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