Nathan Waddell 4000m BikeErg
4,000m
Meters
7:10.6
Time
1:47.6
Pace
149
Calories
108
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 90 |
| Revolution Count | 648 |
| Power/kg | 3.21 |
| Drag Factor | 85 |
July 05, 2021 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.6 | 4,000m | 1:47.6 | 281 | 1265 | 90 | 108 |
| 1:24.1 | 800m | 1:45.1 | 301 | 1336 | 80 | 97 |
| 1:25.2 | 1,600m | 1:46.5 | 290 | 1297 | 81 | 113 |
| 1:26.6 | 2,400m | 1:48.2 | 276 | 1249 | 88 | 109 |
| 1:27.3 | 3,200m | 1:49.1 | 269 | 1226 | 98 | 114 |
| 1:27.3 | 4,000m | 1:49.1 | 269 | 1226 | 104 | 107 |
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Workout Graph
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