Nathan Waddell v500m/r...8 BikeErg
8,000m
Meters
18:08.1
Time
2:16.0
Pace
238
Calories
138
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 23:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 80 |
| Revolution Count | 1461 |
| Power/kg | 1.59 |
| Drag Factor | 55 |
July 05, 2021 18:37:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 8,000m | 2:16.0 | 139 | 778 | 80 | 138 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 87 | 143 | |
| 3:37.7 | 1,500m | 2:25.1 | 114 | 694 | 79 | 141 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 86 | 161 | |
| 3:37.8 | 1,500m | 2:25.2 | 114 | 693 | 79 | 141 | |
| r: 5:00 | 72m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 86 | 128 | |
| 3:37.7 | 1,500m | 2:25.1 | 114 | 694 | 79 | 134 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 86 | 137 | |
| 3:37.7 | 1,500m | 2:25.1 | 114 | 694 | 79 | 135 | |
| r72m |
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Workout Graph
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