Nathan Waddell 30:01 BikeErg
13,869m
Meters
30:01.9
Time
2:09.9
Pace
420
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 78 |
| Revolution Count | 2384 |
| Power/kg | 1.83 |
| Drag Factor | 67 |
July 07, 2021 13:47:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 13,869m | 2:09.9 | 160 | 849 | 78 | 142 |
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 79 | 133 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 79 | 140 |
| 15:00.0 | 2,310m | 2:09.8 | 160 | 849 | 79 | 143 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 79 | 145 |
| 25:00.0 | 2,310m | 2:09.8 | 160 | 849 | 79 | 148 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 79 | 148 |
| 30:01.9 | 14m | 2:15.7 | 140 | 781 | 61 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.